Submit Your Baseline

First Name*

Last name*

Your email*

Number of days in a week that you run?*

When you run, how many miles do you usually do?*

What's your average pace on a run if you're going easy?*

What's your average pace on run if you're going hard?*

If you went all out, what could you run 2 miles in?*

If you went all out, what could you run 5 miles in?

Do you have any hot spots or injuries that bother you when you walk or run?*

What are your short term goals?*

What are your long term goals?*

How would you prefer to receive your training?*

Email

Text

If by text, what is your phone number?

Is there anything else you would like your coaches to know?